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Sleep therapy is a gentle way to deep sleep and contains several active elements that facilitate and strengthen meditations: Nature sounds that I record here on the island Music that has a positive emotional impact on falling asleep. We're hearing music from Kim Aspen today, from his album Shallow Oceans. Delta and theta waves which contribute to calming / and help you to fall asleep faster and better through the long term. Today we repeat the 478 breathing technique again, because we learn best through repetition. Through practice and repetition, we strengthen our confidence in our own abilities. You can achieve a profound change in sleep by creating an evening ritual and making this a daily habit.