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Sleep meditation with soothing natural sounds The sleep meditation begins with a short breathing exercise. The breathing meditation is followed by a 30-minute recording of soothing natural sounds, such as the rustling of leafes, twittering birds, wind, waves and the patter of fire. All recordings were made in nature and include a full and real sound spectrum, which makes you fall asleep easier. For breathing exercise: consciously inhale and exhale deeply into the belly: Take a deep breath for five seconds and exhale fully for five seconds. Pay attention to your breathing. This daily exercise before going to sleep should help you to calm down and fall asleep with the sounds of nature.