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Simple Strategies To Re-Energize and Re-Charge During The Holidays
Theresa share a few simple strategies to get us through the holidays with less stress. The strategies can help us to establish habits such as how to set healthy boundaries, recognizing and avoiding “drama” personalities, and knowing what to do to increase energy levels are great keys to understanding what one can do to decrease stress and increase well being
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http://theresacloudeagle.com/
Theresa Cloud Eagle, is an author, transformational speaker and trainer. Theresa’s adult experiences lead her to understand the important role taking care of ones self plays in nurturing a life of balance, happiness, health, and success. She has learned under some of the leading names of our time such as Dr. Wayne Dyer, Louise Hay, Elder and Medicine Woman, Patricia “Mechi” Garza, and Dr. Light Miller, ND an Ayurvedic Consultant.
Through the years she saw the fantastic results in the lives of her students and clients from applying the conscious living strategies she taught. The benefits attained by embracing and putting into action simple yet powerful tools is numerous. Those who fully embrace the practical applications experience a life changing affect on the mind and body. Some of the benefits include coping skills for stress reduction, improved interpersonal skills, a higher level of energy, and mental clarity to name a few. Even after 30+ years of empowering others to take care of themselves, she had the opportunity to experience, more profoundly, the benefits of the holistic strategies she had been living and teaching when her husband went through a serious health challenge. Knowing how to handle your self in high stress situations is critical for survival.
Theresa Cloud Eagle has authored five books; recorded several instructional audio CD’s; and has had numerous articles published on holistic living. She also broadcasts live “Soul Success Minutes 4 Caregivers” on Periscope and Facebook and she will be launching her “Nurturing Soul Success for Conscious Living” Podcast in December