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b'Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast.\\n\\nWhat will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast.\\n\\nGo to\\xa0https://skiplacour.com\\xa0for more information and inspiration specially designed for older men with busy, productive lives.\\n\\nJoin the 100 Days of Workouts For Older Men Challenge at\\xa0https://skiplacour.com/100. It\'s free!\\n\\nMake sure you sign up to be on my email\\xa0list for fitness updates\\xa0at\\xa0https://skiplacour.com/tips-for-older-men.\\n\\nCall or text me at 925-352-4366 for one-on-one coaching.\\n\\nGET THE\\xa0SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES\\n\\nGet everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It\'s a 12 module 11-hour audio coaching experience. You\'ll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you\\xa0get one-on-one coaching time with me as an added BONUS.\\xa0Go to\\xa0https://skiplacourmembers.com/solutions.'