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b'Is walking for exercise aggressive enough for fat loss? If so, how much do you need to do and for how long? I answer that question and more and this podcast.\\n\\nMake sure you sign up to be on my email\\xa0list for fitness updates\\xa0at\\xa0https://skiplacour.com/tips-for-older-men.\\n\\nCall or text me at 925-352-4366 for one-on-one coaching.\\n\\nGET THE\\xa0SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES\\n\\nGet everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It\'s a 12 module 11-hour audio coaching experience. You\'ll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you\\xa0get one-on-one coaching time with me as an added BONUS.\\xa0Go to\\xa0https://skiplacourmembers.com/solutions.'