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b"Cardiovascular workouts are an important part of an older man's fitness program. It can get a little boring depending on your approach to cardio exercise. I tell you how to make cardio go by faster in this podcast.\\n\\n\\n\\tJoin the 100 Days of Workouts For Older Men Challenge at\\xa0https://skiplacour.com/100. It's free!\\n\\n\\n\\t\\U0001d5df\\U0001d5f2\\U0001d5ee\\U0001d5ff\\U0001d5fb \\U0001d5d8\\U0001d605\\U0001d5ee\\U0001d5f0\\U0001d601\\U0001d5f9\\U0001d606 \\U0001d5ea\\U0001d5f5\\U0001d5ee\\U0001d601 \\U0001d5ec\\U0001d5fc\\U0001d602 \\U0001d5e1\\U0001d5f2\\U0001d5f2\\U0001d5f1 \\U0001d5e7\\U0001d5fc \\U0001d5d7\\U0001d5fc \\U0001d5e7\\U0001d5fc \\U0001d5da\\U0001d5f2\\U0001d601 \\U0001d5d9\\U0001d5f6\\U0001d601 \\U0001d5ea\\U0001d5f6\\U0001d601\\U0001d5f5 \\U0001d5e2\\U0001d5fb\\U0001d5f2-\\U0001d5e2\\U0001d5fb-\\U0001d5e2\\U0001d5fb\\U0001d5f2 \\U0001d5d6\\U0001d5fc\\U0001d5ee\\U0001d5f0\\U0001d5f5\\U0001d5f6\\U0001d5fb\\U0001d5f4\\n\\n\\n\\tText me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see\\xa0what's best for you after that. (My WhatsApp is +19253524366)\\n\\n\\n\\tI'll create a \\U0001d668\\U0001d665\\U0001d65a\\U0001d658\\U0001d65e\\U0001d65b\\U0001d65e\\U0001d658 \\U0001d5e7\\U0001d5e5\\U0001d5d4\\U0001d5dc\\U0001d5e1\\U0001d5dc\\U0001d5e1\\U0001d5da \\U0001d5e3\\U0001d5e5\\U0001d5e2\\U0001d5da\\U0001d5e5\\U0001d5d4\\U0001d5e0 and a \\U0001d668\\U0001d665\\U0001d65a\\U0001d658\\U0001d65e\\U0001d65b\\U0001d65e\\U0001d658 \\U0001d5d8\\U0001d5d4\\U0001d5e7\\U0001d5dc\\U0001d5e1\\U0001d5da \\U0001d5e3\\U0001d5df\\U0001d5d4\\U0001d5e1 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.\\n\\n\\n\\tText or call me today about getting one-on-one coaching time with me at 925-352-4366."