How Many Meals Should I Eat To Gain Muscle - Day 15 - 100 Days of Workouts

Published: Dec. 21, 2020, noon

b'Your eating habits play a huge role in building muscle, losing fat, and staying healthy. In this podcast, I tell you how many meals you need to eat to gain muscle now that you\'re a little older.\\n\\nJoin the 100 Days of Workouts For Older Men Challenge at\\xa0https://skiplacour.com/100. It\'s free!\\n\\nMake sure you sign up to be on my email\\xa0list for fitness updates\\xa0at\\xa0https://skiplacour.com/tips-for-older-men.\\n\\nCall or text me at 925-352-4366 for one-on-one coaching.\\n\\nGET THE\\xa0SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES\\n\\nGet everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It\'s a 12 module 11-hour audio coaching experience. You\'ll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you\\xa0get one-on-one coaching time with me as an added BONUS. Go to\\xa0https://skiplacourmembers.com/solutions.\\n\\nWatch the video that explains everything you\'ll get. Learn how you\'ll benefit. Read\\xa0the testimonials\\xa0from older men just like you and me. Get instant access to the 12 modules.\\xa0Go to\\xa0http://SolutionsWithSkip.com.\\n\\nQUESTIONS?\\xa0Call or text me at 925-352-4366. WhatsApp +19253524366'