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b"I want to empower you to think through all of the fitness information that's presented to you.\\n\\n\\n\\tThat's my goal. That's my mission.\\n\\n\\n\\tIn this podcast, you'll get the mental framework you need to figure out how many calories you need to eat to lose weight.\\n\\n\\n\\tFREE WORKOUT AND MORE\\n\\n\\n\\tYou can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man.\\n\\n\\n\\tARE YOU DEDICATED AND NEED HELP?\\n\\n\\n\\tSchedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible.\\n\\n\\n\\tVISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE\\n\\n\\n\\tFor more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com."