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b"How important is it to change your workout routines often and confuse your muscles? If so, how often should you do so? I answer these questions and more in this podcast.\\n\\nJoin the 100 Days of Workouts For Older Men Challenge at\\xa0https://skiplacour.com/100. It's free!\\n\\n\\U0001d5df\\U0001d5f2\\U0001d5ee\\U0001d5ff\\U0001d5fb \\U0001d5d8\\U0001d605\\U0001d5ee\\U0001d5f0\\U0001d601\\U0001d5f9\\U0001d606 \\U0001d5ea\\U0001d5f5\\U0001d5ee\\U0001d601 \\U0001d5ec\\U0001d5fc\\U0001d602 \\U0001d5e1\\U0001d5f2\\U0001d5f2\\U0001d5f1 \\U0001d5e7\\U0001d5fc \\U0001d5d7\\U0001d5fc \\U0001d5e7\\U0001d5fc \\U0001d5da\\U0001d5f2\\U0001d601 \\U0001d5d9\\U0001d5f6\\U0001d601 \\U0001d5ea\\U0001d5f6\\U0001d601\\U0001d5f5 \\U0001d5e2\\U0001d5fb\\U0001d5f2-\\U0001d5e2\\U0001d5fb-\\U0001d5e2\\U0001d5fb\\U0001d5f2 \\U0001d5d6\\U0001d5fc\\U0001d5ee\\U0001d5f0\\U0001d5f5\\U0001d5f6\\U0001d5fb\\U0001d5f4\\n\\nText me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see\\xa0what's best for you after that. (My WhatsApp is +19253524366)\\n\\nI'll create a \\U0001d668\\U0001d665\\U0001d65a\\U0001d658\\U0001d65e\\U0001d65b\\U0001d65e\\U0001d658 \\U0001d5e7\\U0001d5e5\\U0001d5d4\\U0001d5dc\\U0001d5e1\\U0001d5dc\\U0001d5e1\\U0001d5da \\U0001d5e3\\U0001d5e5\\U0001d5e2\\U0001d5da\\U0001d5e5\\U0001d5d4\\U0001d5e0 and a \\U0001d668\\U0001d665\\U0001d65a\\U0001d658\\U0001d65e\\U0001d65b\\U0001d65e\\U0001d658 \\U0001d5d8\\U0001d5d4\\U0001d5e7\\U0001d5dc\\U0001d5e1\\U0001d5da \\U0001d5e3\\U0001d5df\\U0001d5d4\\U0001d5e1 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.\\n\\nText or call me today about getting one-on-one coaching time with me at 925-352-4366."