#73 Yin Short for the Upper Back Guided Practice

Published: Aug. 18, 2022, 5 a.m.

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In our fifth and final Short Yin Yoga Practice Snack, Jen shares offers some relief for the upper back, a common area of tension for a lot of people.\\xa0

Throughout the practice, she'll also help you mindfully attend to your breath as a way of gathering and calming the mind.\\xa0

Postures in this practice:\\xa0

  • rolling panda x2
  • butterfly variation

Props you might need:

  • block
  • yoga blanket or stiff beach towel

Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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