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In this episode of our Six Weeks to Fitness podcast, I am joined by Rekishia L. McMillan, Certified Integrative Nutrition Health Coach, Award-Winning Author, retired Air Force veteran and owner of \\u201cRock Your World Naturally\\u201d. \\xa0During our interview, Rekishia will discuss nutrition, weight loss,\\xa0anxiety, depression, self-esteem, military veterans and women's health.\\xa0Her coaching philosophy provides an integrative approach that provides a warm, helpful, and confidential environment in which individuals feel free to express their feelings and\\xa0communicate their concerns.\\xa0\\xa0 Rekishia believes (as is stated in the Bible), that the life of the body is in the blood and your blood type has a lot to do with your overall health. Rekishia will also list the foods she recommends to her clients to build up the blood and strengthen the immune system.\\xa0

Did you know that the #3 cause of patients death is following doctor\\u2019s orders?\\xa0 I didn\\u2019t know this fact until Rekishia mentioned it in the interview.\\xa0 This interview will enlighten you as to the importance of nutrition and why over 2000 years ago, the Greek Physician Hippocrates said \\u201cLet Food Be Thy Medicine and Medicine Thy Food\\u201d.\\xa0 At the end of the interview Rekishia offers a \\u201cfree gift\\u201d, a \\u201c5-Day Clean Eating Challenge\\u201d, to my listeners, so be sure to listen to this very informative interview and receive your free gift.

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