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In this episode of my Six Weeks to Fitness podcast, I am joined by Jennifer Cohen, best-selling author, performance coach, fitness and wellness authority and entrepreneur. \\xa0During the interview, Jennifer will discuss her exercise philosophy, provide fitness tips during the holiday season and discuss her latest book, \\u201cBadass Body Goals\\u201d The Booty-Building & Waist Trimming Journal is a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you\\u2019ll use to make outrageously quick progress.\\xa0 Each chapter comes with a video tutorial that readers can access through HabitNest.com so you can work out with Jennifer Cohen from anywhere.

Early in her career, Jennifer emerged as an influential role model and game-changer for the fitness industry, best known for her savvy, straight-talking reputation and belief in a \\u201cno excuse\\u201d approach that forgoes the fitness fads and focuses on long-term, sustainable results. \\xa0Jennifer has been a spokesperson and consultant for brands including Nike, Weight Watchers, KIND Bars, Polar Heart Rate Monitors, Muscle Milk, Victoria\\u2019s Secret Sports and more. She has been named \\u201cGreatest 100 most Influential People in Health and Fitness\\u201d and \\u201c#16 Most Impactful Fitness Entrepreneurs\\u201d by Web MD. She was the host of CW Network\\u2019s fitness and lifestyle program, \\u201cShedding for the Wedding\\u201d and a regular guest on network television including \\u201cThe Today Show.\\u201d Cohen has also been a contributor for publications including Men\\u2019s Health, Mind Body Green, Entrepreneur, Huffington Post and more. She currently has a regular column on Forbes.