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In this episode of Six Weeks to Fitness, I interviewed fitness expert Nate Palmer and asked him how to Build a Million Dollar Body during the holidays.\\xa0 The holidays are a time when most people seem to pack on the pounds.\\xa0 Wouldn\\u2019t it be amazing if we could use the holidays to reverse this trend and start to build a million-dollar body? This and other questions, I asked Nate Palmer, who just happens to be a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He's also a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. During the interview, Nate provides fitness and nutrition tips on how the average person can apply the principles from his Million Dollar Body Method book into their daily lives, even during the holidays.\\xa0

Nate\\u2019s advice to anyone who gets down on themselves for overeating during the holidays is to \\u201cnot quit, you only lose if you quit,\\u201d which reminds me of a quote I heard many years ago which states: \\u201ca winner never quits, and a quitter never wins.\\u201d \\xa0Nate Palmer is definitely a winner!