Published: June 3, 2021, 6:05 a.m.
Meditation technique :
- Conditionning the mind, give instructions to be here and now. What is the mind? A lake, a drunken monkey, a wild horse, a shy lady, music record, a fast fan , a needle with petals, relationship mind and body, relationship mind and breath, relationship mind and senses. One thought at a time. Mind works with names and forms, works with association.
- Preparation: space time.
- Posture- erect and comfortable.
- Breath – deep and long
- Breath rhythmical and calmer and calmer till breathe becomes imperceptible.
- Point of focus- 2 places of focus to choose from
- object of focus- mantras. Learning about mantras
- observer/witness attitude
- detachment attitude. Not fighting with the mind.
- Return to focus, to the breath, let go
- Become silence and peace. Meditation is like an elixir or tonic renewing oneself.
- Meditator, object of meditation and act of meditation become one.