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In this webinar, we will address the question of how to be with ourselves and be happy no matter the outside interpersonal conditions and collective conditions (social distancing, be in isolation or working with groups, living with families and community, in intimate relationship, being alone or in search of close relationships). We will discuss strategies how to transform our negative emotional patterns into selfless love through the practice of Yoga applied in daily life. We will also discuss the Yogic way of how to uplift and spiritualize our relationships.