Podcasts Health Sit + Heal Buckle Up, We're Feeling Our Feelings

Buckle Up, We're Feeling Our Feelings

Published: Jan. 12, 2021, noon

In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings. 

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Follow along with us on Instagram https://www.instagram.com/sitandheal/

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Connect with Medina  https://www.instagram.com/healwithmedina/

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Connect with Meghan https://www.instagram.com/sitwithmeghan/