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Are you on a journey or on a mission? There is nothing wrong with being on either one. But it\u2019s good to be clear on which path you are on. If you are on a journey, you are easily moved by distractions. Life is unpredictable so it\u2019s \xa0difficult to keep promises to yourself when time gets away from you. However when you are on a mission you have a deep why\u2026.and nothing can stop you.

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Listen to the podcast HERE

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In this powerful episode I share with you the KEY to being consistent and focused on your goals. We talk about the importance of a detailed plan and how to develop the grit to see things through. If you have been struggling with consistency in your fitness goals (or life goals) chances are your \u201cwhy\u201d needs some work. \xa0In this week\u2019s episode, we dig deep into this topic, I also share with you some hilarious outtakes from my audible book!

Topics Discussed:

• Why people quit soon after they begin.
• How your why can keep you going.
• How you can accomplish the mission you want to accomplish.

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Quotes from the show:

• \u201cOne reason people stop working out is motivation.\u201d @LindaMitchell
• \u201cWithout a strong set of reasons, people will quit.\u201d @LindaMitchell
• \u201cWhen you find your why you are on a mission.\u201d @LindaMitchell

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

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My daily energy stems from mushrooms... mushroom coffee that is!

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