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EFT/Tapping for single moms - Witness your pain in a healing way
This episode is officially the beginning of "Tapping episodes".
You will hear very personal bits of my story...
You will also practice a short EFT (Emotional Freedom Technique)/Tapping session to start witnessing your pain in a way that will deactivate the "fight of flight" response in your nervous system and enable you to start healing it.
Don't know the Tapping Points? Find them at https://www.singlemomsdoingitall.com/eft
Want to SAY NO WITH MORE EASE? check this Tapping video https://www.youtube.com/watch?v=zCuYzVhahgc&t=2s