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We have all been there before, rather its our hair, our bodies or something on our bodies that has decreased the fun or excitement in our lives. While this may sound familiar, its rather different this year. This year we are coming from inside to outside and while we all wanna be outside, the real question is, do we feel like good enough to be outside. Are you feeling good about your body after the pandemic, some stress and just life. Are you finding yourself unable to celebrate others due to your own lack of joy for yourself? If so, you are not alone. We all experience a bit of shame, but the goal is to not live there. On this weeks podcast, Sara J expresses her own weight loss journey and how it became a new lifestyle. She also talks through how to she was able to talk about the shame in her body and the lack of appreciation she had for it in previous months. Lastly, this weeks total assumption really speaks to the mask mandate in hopes of maintaining social distancing. Enjoy, and be sure to share with a friend.

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