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"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner

In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life.

Meghan shares her transformative moments on her journey of healing and the lessons she learned to simplify, not complicate. Together, they talk about taking ownership of what we give our attention to, the importance of checking in with ourselves, and being intentional about the choices we make.

Find more from Meghan and the Academy of Culinary Nutrition on the web and social.

Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts.

To connect with Tallia and learn about joining the January group of the Inner Work Circle, head over to her website or the 'gram.