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Finding Strength in Suffering with Lena Franklin
Join Tallia and dear friend Lena Franklin, mindfulness-based psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and holding space for negative emotions to see what lessons they hold for us. Lena also shares strategies for how to stay present in discomfort and find light in our darkest moments.\xa0 \xa0 To learn more about Lena\u2019s upcoming wellness retreat, head over to\xa0lenafranklin.com\xa0and check out her work on instagram @mindful_healer. \xa0 More from Tallia at talliadeljou.com and on instagram @talliadeljou!\xa0