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b'Some days I feel like every mother I know is ridden with stress and overwhelm. This type of parenthood seems to be slowly becoming the norm. In today\\u2019s episode (episode 178) we are talking about what happens when your cup overflows. When your cup overflows the contents spill out and splash on the people who are nearest and dearest to you.\\nWhat\\u2019s splashing out of your cup? Happiness? Gratitude? Stress? Overwhelm?\\nWhat sort of helping hand do you need to get your emotional well-being on a path to balance and health?\\nShow Notes/Links:\\nThe Mental Unload\\nWhere to go if you need mental health support:\\n\\nGet Immediate Help\\n\\nSuicide Helpline\\n\\nMental Health Challenges \\u2013 What to Look For\\n\\n\\nThe post When Your Cup Overflows appeared first on Simple Families.'