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b'In three years of podcasting, I\\u2019ve never shared my own views on sleep. This is not an accident. The reality is that I\\u2019m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today\\u2013I\\u2019m sharing the 7 most important things I\\u2019ve learned about sleep and parenthood in my own life.\\nTime Stamp:\\n\\n1:01 // Episode disclaimer\\n\\n1:53 // Episode sponsor: Native\\n\\n\\n2:50 // Simplify Food + Family Live Workshop\\n\\n\\n4:10 // Listener spotlight with Renee\\n\\n5:40 // Let\\u2019s talk sleep\\n\\n7 Tips on Improving Sleep in Parenthood\\n\\n7:58 // Setting goals and expectations\\n\\n10:28 // Martyrdom\\n\\n13:03 // Calm Confidence\\n\\n16:05 // Limit setting\\n\\n18:40 // Thinking outside the box\\n\\n21:32 // Accepting help\\n\\n25:04 // The extinction burst\\n\\n25:32 // Recap\\n\\n\\nThe post Sleep + Parenthood appeared first on Simple Families.'