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In three years of podcasting, I\u2019ve never shared my own views on sleep. This is not an accident. The reality is that I\u2019m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today\u2013I\u2019m sharing the 7 most important things I\u2019ve learned about sleep and parenthood in my own life.\nTime Stamp:\n\n1:01 // Episode disclaimer\n\n1:53 // Episode sponsor: Native\n\n\n2:50 // Simplify Food + Family Live Workshop\n\n\n4:10 // Listener spotlight with Renee\n\n5:40 // Let\u2019s talk sleep\n\n7 Tips on Improving Sleep in Parenthood\n\n7:58 // Setting goals and expectations\n\n10:28 // Martyrdom\n\n13:03 // Calm Confidence\n\n16:05 // Limit setting\n\n18:40 // Thinking outside the box\n\n21:32 // Accepting help\n\n25:04 // The extinction burst\n\n25:32 // Recap\n\n\nThe post Sleep + Parenthood appeared first on Simple Families.