I favor a positive parenting approach, so I don't use a lot of rewards and punishments in our house. However, there are times when these methods can be useful and I want to share some examples with you today.\nWhen it comes to behavior modification, it's most effective to use reinforcement/rewards when you want to increase a desirable behavior and punishment when you need to decrease undesirable behavior. I'll talk more about this today.\nOther episodes referenced:\n\nReward charts - https://simplefamilies.com/episode211/\n\n\nTime outs - https://simplefamilies.com/episode113/\n\n\nExpansion and contraction - https://simplefamilies.com/episode233/\xa0\n\nConsequences - https://simplefamilies.com/episode266/\n\n\nHitting - https://simplefamilies.com/episode250\n\n\n\nSPONSORS:\n\nGet 22% off @iherb with promo code SIMPLE at iherb.com\n\n\nGo to EARTHBREEZE.com/simple to get started for 40% off