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b"In continuing my quest to find a balance in my own use of digital technology, I found the book Rewired: Protecting your brain in the digital age. The author, Dr. Carl Marci, reviews mounting evidence that overuse of smart phones and social media is rewiring our brains. \\nLinks from the episode\\n\\nDr. Marci's book: Rewired: Protecting your brain in the digital age\\n\\n\\nSimple Families Podcast Episode 344: Addictive Technology ft. Gaia Bernstein\\n\\n\\nSimple Families Podcast Episode 302: Analog Curious I\\n\\n\\nSimple Families Podcast Episode 303: Analog Curious II\\n\\n\\nSponsors\\n\\n\\nFast Growing Trees: Receive 15% off your entire order on fastgrowingtrees.com/simple.\\n\\n\\nJust Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm."