Podcasts Kids & Family Parenting Simple Families Mindful Eating in Parenthood

Mindful Eating in Parenthood

Published: Jan. 23, 2020, 4:46 p.m.

b'Anyone parenting with a busy schedule will tell you that the quality of food you are feeding yourself may be lacking. It can take time, thought, and effort to feed ourselves well. On the podcast today, I\\u2019m chatting with my wellness guru, Megan Lyons. We are chatting about mindful eating, managing cravings, embracing hunger, meal prep, intermittent fasting, and much more.\\nShow Notes/Links:\\n\\nFind Megan on Instagram\\n\\nThe Lyon\\u2019s Share Wellness Website\\n\\nMel Robbins 5, 4, 3, 2, 1\\n\\nAdaptogens\\n\\nOrganic India Tulsi Tea\\n\\nRishi Hot Chocolate\\n\\nFour Sigmatic\\n\\nAshwagandha\\n\\nRhodiola\\n\\n\\nThe post Mindful Eating in Parenthood appeared first on Simple Families.'