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b"Today I\\u2019m sharing my best relationship tool. It\\u2019s called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family.\\xa0In fact, it\\u2019s probably something you do all the time without even noticing.\\xa0However, once you bring it to your awareness you will be able to use it with more intention. You\\u2019ll find your days flow more smoothly and you view your relationships more positively. In this episode, I\\u2019m going to tell you how to use it as a mindset switch\\xa0and\\xa0as a tool to manage behavior.\\xa0\\nSponsors\\n\\nJust Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm"