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"You can't hate your body into changing."
New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.
But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.

In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)

In this episode you will learn:

• What are Mindful and Meaningful Meals
• Why Dieting DOESN'T WORK
• How to make the decision to start
• How to lean into the results to move you forward
• What to Eat!
• About food addictions and sugar
• The myths of getting older
• How food affects your mental and emotional health
• The balance between family meals and mindful eating

Sara Best is a Registered Holistic Nutritionist but she’s often described as, "the Nutritionist who never talks about food.” This is because she’s known for helping her clients achieve their health goals by first understanding, and then reprogramming, their relationship with food.

In her popular Change Your Brain - Change Your Body program she uses techniques like meditation, visualization and habit mapping to help her students rewire the way their brains think about food and rewire old patterns like self judgment, all-or-nothing thinking and emotional eating.

Sara is the author of the popular book, Turning Off the Tap: Overcoming The Real Reasons We Overeat.

For more information please visit her website www.sarabest.com
Or her Facebook page
her facebook group "Conquer the Food Fight"
You can also take her Free Quiz "What's Your Brain's Eating Language": here

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clien

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin