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Trauma. Healing.
Sometimes the idea of diving into this level of inner work can feel so terrifying it keeps you where you are.
Frozen.
But in times like this we are seeing a viscous circle of trauma and the fight, flight or freeze response is almost becoming a habitual pattern in your brain.
In this week's episode we're unpacking the healing path as well as consciously dealing with the world's events we're currently experiencing as a collective.
Christina is joined by spiritual psychotherapist, intuitive and transformational coach, Alana Warlop as they discuss how to transform trauma and be present with all aspects of yourself.
In this conversation you will learn:
- How to unpack your trauma
- Listen to your body's responses and love through their phases
- How to use triggers as healing moments
- How to deal with current global situations lovingly

Alana Warlop is a spiritual psychotherapist, intuitive and transformational coach, who has guided countless seekers into next levels of leadership and impact. Alana has spent much of her life learning what it means to heal and experience a life beyond limits—mastering traditional transpersonal therapy and shamanic practices that utilize breathwork and meditation.

She has a Bachelor of Arts in Psychology/Wellness from University of Denver, a Masters in Transpersonal Psychology from Naropa University and Somatic Trauma Specialist certification from Trauma Dynamics Boulder, CO.
For her FREE GIFT go to https://portal.alanawarlop.com/breathwork-activation
Or visit her work at
https://www.alanawarlop.com/
instagram: @alanawarlop
Facebook: @alanawarlopradiantguide

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
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Instagram
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