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You've been told to focus on your breathing, but have you ever really dived into what that really means?
In this week's episode of Showing up Whole you will learn about the powerful process of Breathwork with breathwork facilitator Hannah Wraight.
 You'll learn how riding your breath can do more than ease a tantrum bubbling up, rather this is a transformational process to draw you into the moment, calling you into centre as well as releasing your past trauma, energetic blocks and whatever is holding you back from feeling Whole in Who You Really Are!

If you want to experience a Breathwork experience first hand, consider joining Christina's membership program The Breathing Space, where Hannah will begin offering monthly group Breathwork sessions for members. You'll also get access to Energy Healings and meditations with Christina, powerful tools to use in your inner practice and support within the facebook group.
For more information click here.

Hannah Wraight  worked as a women’s health nurse for 10 years but now supports her clients as a meditation and Breathwork facilitator running classes online and in person.  She is also a reiki master teacher and reiki drum practitioner. Her website is www.diosaspirit.co.uk

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
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