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We are living in fearful times, but we've also become used to it.
How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to?

It's time to find your way back to centre and to help your kids find their way down from the heightened reality that's become normal.
It's time to breathe deep, and learn how to shift into a wholer perspective.

In this special episode Christina shares some personal stories of how fear has shown up in her own experience as well as tools in mindset, mindfulness and energy work to calm your nervous system, find centre and show up whole... for you and your kids.

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com

To learn more about her powerful membership program The Breathing Space, visit here

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
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