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We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.
In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.

In this powerful, and informative episode, Christina and Tracy discuss:

• Getting to know your ADHD and learning your own mind.
• How to keep your focus and visualise a happy future
• How to know what you want
• Living a Yoga life, off the mat.

After decades of yoga and mind/body exploration, Tracy Nolin Beerman uses her unique combination of experiences as a Vibe Coach, a certified Life Mastery Consultant and almost 30 years on the yoga mat to help moms who see their least favorite behaviors being mirrored by their kids BE what they want their kids to see even if they've tried other mind/body practices without success.

Learn more at:
Website: www.visiondrivenmom.com
Podcast:  https://podcasts.apple.com/us/podcast/vision-driven-mom/id1540806660
Facebook group:  https://www.facebook.com/groups/visiondrivenmoms
Instagram:  https://www.instagram.com/visiondrivenmom/

Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

 Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
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