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Shine On Radio with Kelly - Find Your Shine!: From Food Obsessed to Living My Best with Dina Garcia, Dietitian-Nutritionist & Mindful Eating
b'Today\\u2019s society has become obsessed with finding the \\u201cperfect\\u201d diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in our hidden patterns and behaviors that negatively impact our ability to be fully aware of our food choices. Uncovering these hidden patterns and behaviors along with practical common sense nutrition is really all it takes to develop a happy relationship with food, fitness and your figure'