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Slik sover du godt: Det er enklere enn du tror
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Ukens episode er litt anderledes. \\xc5 sove godt er viktig for \\xe5 kunne prestere godt i hverdagen. Harald Hrubos-Str\\xf8m er lege, s\\xf8vnekspert og har skrevet boka "Sov godt".
Han er ogs\\xe5 ukens gjest i Shifterspodcast.
Tema:
Hva skjer n\\xe5r vi sover?
Hvorfor er det viktig \\xe5 sove godt?
Hvilke enkle grep kan man gj\\xf8re for \\xe5 sove godt.
Programleder: Lucas Weldeghebriel
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