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Slik sover du godt: Det er enklere enn du tror
Ukens episode er litt anderledes. \xc5 sove godt er viktig for \xe5 kunne prestere godt i hverdagen. Harald Hrubos-Str\xf8m er lege, s\xf8vnekspert og har skrevet boka "Sov godt".
Han er ogs\xe5 ukens gjest i Shifterspodcast.
Tema:
Hva skjer n\xe5r vi sover?
Hvorfor er det viktig \xe5 sove godt?
Hvilke enkle grep kan man gj\xf8re for \xe5 sove godt.
Programleder: Lucas Weldeghebriel
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