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As the Buddhist teachings show us, our deepest source of pain and suffering arises from our delusion that we are somehow separate from one another, and from Earth itself. Given this, one the most profound practices we are offered to dispel this delusion is by exploring what is called Mahabhuta, or The Great Elements contained within our bodies. This talk explores not only why this practice is essential, but how we can use our meditation practice to investigate it. It includes a 15-minute meditation at the end.