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The teachings show us that setting healthy boundaries with others is an incredibly important skill that can help us to live with more balance, joy, and ease in our lives - but of course, this isn\u2019t always easy. Students often ask: \u201cThe teachings point to the concept of annata, no-self \u2026 so, why is there a need for boundaries? The Buddha urges us to care of others like a mother might care for her only child \u2026 so, why do I feel selfish or cruel when I say no?\u201d In this talk, we explore what the teachings have to say about these questions and more as they relate to learning how we can more wisely and compassionately know and protect our limits.