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In our exploration of meditation, we are asked to be “mindful of feelings,” and to contemplate the “feelings IN the feelings,” often described as pleasant, unpleasant, or neutral.

As we learn how to more accurately discern these subtle sensations, we gradually develop a more calm, non-judgmental awareness of whatever is happening in our lives, so that we’re no longer so controlled by our conditioned responses to experience.

In this new talk, Shell explores this 2nd Foundation of Mindfulness - Feelings - as part of a four-part series of talks on the Four Foundations of Mindfulness.