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Have you ever thought about hitting refresh and buying a one-way ticket to Thailand? My guests in today's episode did just that! Nubia and Frantzces, are two bold and adventurous women who run the podcast Chronicles Abroad. Last May Annette and I had the opportunity to connect with them on their podcast and it's was such a pleasure to have them our ours! 

In this episode we talk about:
- Taking the leap abroad as single moms
- Challenges that women and WOC face on the road
- How travel can be healing for those suffering from depression and anxiety
- Finding love abroad
- Teaching English in Thailand

⭐️Nubia is an entrepreneur, single mother, and world traveler. She is a dynamic self-starter and bonafide foodie who has traveled to 38 countries over 5 continents. In early 2017, Nubia was laid off from her employer of 4 years.  Even when faced with tough times, Nubia seen a light in what seemed like darkness. Later that year, she decided to donate all of her belongings, pack a suitcase and set off to see the world. She now lives abroad, spending her days hosting Chronicles Abroad podcast show and fostering a culture of collaboration by cultivating strong relationships with other expats. 

⭐️Frantzces is a single mom of a musical genius. She's a trained social worker who found herself burnt out. With having never traveled before, she embarked on a journey as an empty-nester half-way across the world by buying a one-way ticket to Thailand in 2016. Now she's been to a total of 13 countries. She's lived in Thailand (twice) and in Japan. With a history of depression and anxiety, she sees firsthand how travel is transformative. Depression and anxiety are no longer in the driver's seat. 

Frantzces is the voice behind the Monday Message and is committed to helping people crush limiting beliefs by defying the resistance and living missioned driven lives that they're in love with. Find her on Instagram and Twitter. 

Follow Chronicles Abroad:
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Be sure to listen to Chronicles Abroad podcast Ep. 19 CEPEE TABIBIAN AND ANNETTE VILLARREAL YOU CAN HIT REFRESH AFTER 30

Where to find She Hit Refresh:

Join our Facebook Group, get more tips and advice on how to hit refresh on our blog, and follow us on Instagram, Twitter, and LinkedIn.