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In this episode I talk with Sharmila Acharya about meditation and how it can help settle your mind in uncertain times.  Now more than ever we can learn how to center ourselves, even when our world may be overwhelming.  Meditation is now mainstream, and schools are starting to adopt mindfulness and meditation practices to calm students, and help with concentration.  Meditation also boosts your immune system.

Sharmila Acharya empowers people to reset their minds and bodies and take charge of their own health.  She is an integrative physical therapist, holistic nutritionist, and yoga teacher.  She is also trained in myofascial release, craniosacral therapy, and clinical hypnosis.  

Sharmila works as a partner alongside her clients to make small, but sustainable changes, towards a long-term wellness transformation. Through her company, The Wellness Transformation, Sharmila encourages her clients to think about positive lifestyle habits.  Sharmila also conducts group workshop on the topics of nutrition, exercise, yoga, and what she has coined “therapeutic meditation”.  She recently started a Therapeutic Meditation meetup group to connect with and empower people in her local community.  She is also in the midst of releasing professional Therapeutic Meditation recordings, which can be found on her website.

Sharmila lives in the Bay Area with her husband, and 2 amazing boys that keep her on her toes.  During her free time, Sharmila loves to hike, be out in nature, travel, explore, and spend time with her family.

To find Sharmila's free guided meditations and Introduction To Meditation for Middle Schoolers please visit her website at www.thewellnesstransformation.com