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I love Jen Riday! And I loved our interview.

Dr. Jen Riday is a former burned-out mom of 6 turned Happiness Whisperer, and host of the popular Vibrant Happy Women Podcast. Jen is also the founder of the Vibrant Happy Women Club, where she helps overwhelmed moms get off their hamster wheels and start taking time for themselves (without the guilt) so they can live balanced, calm, heart-centered lives. 

In the Vibrant Happy Women club, programs and retreats Jen shares powerful tools on how to master your mindset, to take control of your own happiness. And in our interview Jen and I are talking about one of her favorite, go-to self care practices: journaling.

Jen lives in the woods near Madison, WI with her husband and 5 of her 6 kids. 

Visit Jen on her website at:

www.jenriday.com 

And on Facebook,

Instagram

and, listen to the Vibrant Happy Women podcast here.