Podcasts Culture She Discovered Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

Published: Nov. 1, 2023, 1 p.m.

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In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author.

Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. 

In our discussion we breakdown these 7 types of rest. Don\\u2019t miss out on this beneficial topic. 

Mentioned Resources

Free Assessment at RestQuiz.com. 

Purchase \\u201cSacred Rest\\u201d Book Here: 

Get In Touch With Dr. Dalton-Smith

Learn more about Dr. Dalton-Smith at DrDaltonSmith.com.

Facebook Page: Dr. Saundra Dalton \\u2013 Smith

Instagram: @DrDaltonSmith

Connect With Me Your Host: 

Email: SheDiscoveredPodcast@gmail.com

Instagram: https://bit.ly/SDPINSTA

Donate to Podcast: https://bit.ly/SDPDONATE 

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