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I had a difficult interaction in my life this week and it put me in a thoughtful place.
\\nI have also been working with Dolphin Spirit and the idea that both this and that are true.
\\nThis week\'s podcast is all about perspective, our memories and how we can build emotional intelligence in difficult interactions.
\\nWhat does that mean for us?
\\nPerspective is important and it\\u2019s OK if people have different perspectives based on their differing values.
\\nHuman memory is notoriously unreliable, especially when it comes to details.
\\nScientists have found that prompting an eyewitness to remember more can generate details that are outright false but that feel just as correct to the witness as actual memories.
\\nIn day-to-day life, this isn\\u2019t a bug; it\\u2019s a feature.
\\nI\\u2019ll discuss five important aspects of perspective. Because building this type of emotional intelligence is a key component of happy, drama-free living.
\\nI\\u2019ll also talk about how I understand this concept of Two Truths and what my balance looks like.
\\nFor example, I have my own value structure that I understand and have an intimate relationship with.
\\nI know what OK for me is and what isn\\u2019t.
\\nI understand that my initial reaction to situations is coloured by my life experience, trauma and also my values. I always take a minute to check-in and ask myself \\u2013 what is triggering my trauma and causing me to react in a way that\\u2019s not ethical and what has happened here that goes against my values. Both can be true in just one interaction!
\\nJoin me this week for a discussion on memory, emotional intelligence and letting go of right and wrong.
\\nThis Weeks Activities
\\nJourney with Dolphin Spirit and ask for a transmission of emotional healing to support you to fully embrace the Two Truths concept.
\\nWork on building a value list.
\\nClick here to download an extensive list of values that you can choose from.
\\nSpend some time thinking about why these values are important to you and how you will build them into your boundary work.
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