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b'The purpose of looking to the past is to not wallow in it, but rather to integrate it so that we can wholeheartedly embrace where we want to go in the future. Integrating the past is about deeply acknowledging\\xa0what was\\xa0and taking with us any wisdom arising from our experiences.\\nAll of us have had difficult or painful experiences in our lives, and some of us more than others. Having the courage to look at these experiences and say \\u201cthat was very difficult for me\\u201d is the starting point for integrating the past.\\nAnd, by acknowledging the past we allow it to stay in its rightful place\\xa0\\u2015\\xa0the past, so that we may move on. Unwillingness to work through and integrate difficult experiences can often result in what is unresolved resurfacing in the future.\\nBut what is also important is to remember that our past is part of us and has helped shape us.\\nIntegrating our skills and lessons is also important. Do not discard your past learnings because you feel different or know differently. Everything we learn has value. Initially, I felt my years in accountancy were wasted. But I\\u2019ve gained so much experience, knowledge of people, knowledge of the struggles of corporate women, understanding of how to run a business. That has brought amazing value to my life now that I\\u2019ve embraced what I want to keep and released what I\\u2019m done with.\\nI think it\\u2019s so important to shed the old stories that don\\u2019t serve us but hold onto our skills and knowledge. Those are always supportive for us in some way!\\nI heard a lot about transferrable skills in my corporate life!\\nRemember, Shamanism can be thought of in terms of \\u2018as well as\\u2019 rather than \\u2018instead of\\u2019.\\xa0 If we can weave it into our lives, it will inform and enhance all our endeavours.\\nJourneys for this week\\n1.\\xa0\\xa0\\xa0\\xa0\\xa0It\\u2019s important to weave shamanism into our lives. Go on a Journey with your Guides to the Middle Realm and ask to be\\xa0shown\\xa0the difference energetically when you merge your worlds and what it looks like when you don\\u2019t.\\n2.\\xa0\\xa0\\xa0\\xa0\\xa0Ask your Guides to take you on a healing journey to the Upper Worlds to give you something that will support you to integrate all parts of your life in a seamless flow.'