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Published: Jan. 23, 2020, 6:08 p.m.

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What is the no.1 challenge?

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It might not be quite what you think!

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Today\\u2019s podcast is all about YOU.

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Particularly over the past year because I\\u2019ve been making a habit of putting myself first, instead of dropping everything and tending to everyone else\\u2019s needs.

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So, what is the issue here? When I say to people \\u2013 make yourself your NO.1 priority the walls come up folks! Yep\\u2026 like big fat walls! My students will say \\u2018but I have kids, elderly parents, husband/wife, career, difficult boss etc. etc.\\u2019

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And I say, there is NEVER a good enough excuse not to put yourself first. EVER.

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So schedule in TIME FOR YOU. Put in your diary and make it a non-negotiable item in your calendar. If it\\u2019s not in the diary you will forget.

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Here are some of the key points I cover:

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>>>The 5 self-limiting beliefs you hold that put you off!

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>>> Remember it\\u2019s okay to ask for help.

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>>> Saying NO (yes, I know you\\u2019ve heard it before!)

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>>> Top Tips for looking after yourself even if you can\\u2019t leave the house.

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>>> Shamanic Journey ideas for supporting your quest to become your own No.1 priority

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Here are the links & lists I mentioned during the podcast:

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If you\\u2019re keen to deep dive into your self-limiting beliefs and release those then Shamanic practise is a great way to do that \\u2013 hop over to learn.centreforshamanism.com for all the juicy details!

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Those top tips I promised if you struggle to go outside or meet people:

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• Listen to an uplifting podcast (like this one!)
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• Give the mobile phone a break
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• Do some exercise
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• Learn a new technique like breathing exercises for anxiety
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• Use a mindfulness app like headspace.
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• EAT WELL
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• DRINK WATER
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• Check in with your overall health and see a herbalist or nutritionist to support your physical well being
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In whatever way you\\u2019re avoiding making yourself no.1, there are always ways to work towards this ideal state. Check out podcast episode 17 on Boundaries, that\\u2019s a super helpful Podcast and goes really well with this podcast.

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Shamanic Journey ideas for working as your own No.1

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Ask to be taken on a journey and shown the energetic benefits of putting yourself first

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Go with your Guide to the Temple of Self-Worth in the Middle realm and ask to be given a healing to help you make yourself your No.1 priority.

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Don\\u2019t forget that you might not see anything in your journeys and our messages come in metaphor.

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If you\'ve never Journeyed before and would like to learn how. Or if you know a little but would like to expand your knowledge then our Introduction to Shamanism course may be just what you\'re looking for. 

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Subscribe & Review in iTunes

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I\\u2019d love for you to subscribe to my podcast! I don\\u2019t want you to miss an episode. I\\u2019m adding a bunch of bonus episodes to the mix and if you\\u2019re not subscribed there\\u2019s a good chance you\\u2019ll miss out on those.

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Now if you\\u2019re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they\\u2019re also fun for me to go in and read. I\\u2019d love to know what your favourite part of the podcast is. Thank you!

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