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Self sabotage is the term used when we knowingly or unknowingly hurt or harm ourselves \\u2013 verbally, emotionally, or even physically. Sometimes we are not even aware of the harm we are doing, but when we are we need to make a commitment to try to become more conscious of the fact that we are doing so and then just STOP IT! When we are putting ourselves down, or jeopardizing our own health, we are also hurting those who love us, especially God who created us. How can we be useful to Him when we are spending our time coming against ourselves? This old world has enough harm and hurt in it in the outside circumstances of life without adding to those negative elements. Let us vow to make an effort to not harm others, and also to not add harm to ourselves.

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Dr. Debra Peppers, "Dr Pepper"
www.saltandlightministry.com