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b'Anxiety, depression and low self-worth all block our sexual pleasure. But on a more fundamental level, they block us from showing up in the world the way we\\u2019d like: as confident, happy, sexy people. That\\u2019s why I invited my own therapist, Dr. Anadel Barbour, to talk to us through healing those intrusive thoughts. If you\\u2019re ready, your internal work starts today.\\xa0\\nOn this best-of episode, Dr. Barbour and I discuss EMDR therapy, the four foundations of mindfulness, how to physically move through trauma, healing shame, and how to know if you\\u2019re in constant fight or flight. We also touch on sex and pain, and mindfulness in and out of the bedroom. If you\\u2019ve ever considered therapy but are on the fence about it, I hope this episode gives you some encouragement \\u2013 because healing emotional wounds can truly transform your sex life.\\n\\nShow Notes:\\n\\nMore Dr Anadel Barbour: Website | Instagram | Twitter\\xa0\\n\\nSex In Sobriety by Dr Anadel Barbour\\n\\nMore About EMDR Therapy\\n\\nOvercoming 4 Common Sex Fears\\n\\n\\n\\n Hosted on Acast. See acast.com/privacy for more information.'