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b'It\\u2019s no mystery that things have been more stressful than usual these days. When life feels chaotic, our relationships and sex lives tend to suffer, and so it\\u2019s important to reset the mind and focus on the present. That\\u2019s why I\\u2019ve brought on my therapist Dr. Anadel Barbour to discuss the coping mechanisms and mindfulness techniques I use to reignite my best self.\\nDr. Barbour and I talk about EMDR therapy and its revolutionary healing power, specifically in the face of trauma. We also talk about the difference between your thoughts vs. the truth and how to eliminate overthinking in the bedroom. Stick around for the end of the episode, when Dr. Barbour leads us through a full body positivity scan because, let\\u2019s face it, loving a partner begins with loving yourself.\\nFor more information about Dr. Anadel Barbour, visit:\\xa0anadelbarbour.com\\nFor even more sex advice, tips, and tricks visit sexwithemily.com\\n Hosted on Acast. See acast.com/privacy for more information.'