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b'On today\\u2019s show, Emily is joined by best-selling author & body alignment expert, trainer, and speaker Lauren Roxburgh to talk about her new book, The Power Source, and how you can really release the power from your pelvic floor.\\n They discuss how everything is connected to your pelvic floor \\u2013 not just for women but EVERYONE, tips on how to loosen up and have better sex, what the heck fascia is and why it\\u2019s so important, and how to breathe in a way that connects your mind, body & soul.\\n Thank you for supporting our sponsors who help keep the show FREE: Boston Scientific, Audible, Uberlube, Promescent.\\n Follow Emily on all social: @sexwithemily\\n For even more sex talk, tips, & tricks visit sexwithemily.com\\n For more info on Lauren Roxburgh, click HERE.\\xa0\\n Hosted on Acast. See acast.com/privacy for more information.'